SQUEEZE 30-Day Body Transformation combines cardio and resistance moves, weight training, yoga and Pilates into a unique, exhilarating workout program that%27s fun and perfect for all fitness levels.
Led by celebrity trainer Tracy Effinger. Includes three options — a 60-minute workout, a 30-minute workout, or the Custom SQUEEZE segment — you%27ll be able to customize your workout for a truly personalized fitness routine designed to give you astonishing results.
SQUEEZE 30-Day Body Transformation is the sure-fire, super-charged way to a slimmer and trimmer body. Using varied upper and lower body and core training exercises, you%27ll build lean muscle mass, burn fat and tone total body.